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Homemade Chai diabetes friendly recipe

Homemade Chai

Fancy cup of tea? You’ll want to try our homemade chai tea. It’s simply sweet and savory. Just steep black tea in hot water with spices, milk, and Splenda Stevia Zero Calorie Sweetener. It’s warm aromatic taste is wonderful.

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Makes 3 (8-ounce) drinks Calories 50 Prep Time 5 minutes Total Time 25 minutes Made with Splenda® Stevia Sweetener

Ingredients

3 thin slices peeled fresh ginger (1–1½“ diameter)

4 packets Splenda® Stevia Sweetener

12 whole black peppercorns, lightly crushed

3 whole cloves, lightly crushed

2 cardamom pods, crushed

1 (3-inch) cinnamon stick

2 cups water

2 Darjeeling tea bags

1 cup 2% reduced fat milk

Nutrition Info Per Serving

Serving Size: 1 (8-ounce) drink

Calories 50
Total Fat 2g
Saturated Fat 1g
Cholesterol 5mg
Sodium 50mg
Total Carbs 9g
Dietary Fiber 1g
Sugars 4g
Added Sugars 0g
Protein 3g

Instructions

  1. In a small saucepan, combine ginger, Splenda Stevia Sweetener, peppercorns, cloves, cardamom pods, cinnamon stick, and water.
  2. Bring to a boil; reduce heat, cover, and simmer 10 minutes.
  3. Remove from heat; add tea bags, cover and let steep 5 minutes.
  4. Remove tea bags and strain through a fine mesh sieve to remove spices.
  5. Return liquid to saucepan; add milk and warm over medium-low until thoroughly heated. Do not boil.

Made With

Splenda Stevia Packets - Front

Splenda® Stevia Sweetener Packets

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Nutrition Info Per Serving

Serving Size: 1 (8-ounce) drink

Calories 50
Total Fat 2g
Saturated Fat 1g
Cholesterol 5mg
Sodium 50mg
Total Carbs 9g
Dietary Fiber 1g
Sugars 4g
Added Sugars 0g
Protein 3g

Hint: Search for a Category like "Drinks" or product, like "Stevia"