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Berry Almond Oatmeal diabetes friendly recipe

Berry Almond Oatmeal

Meets nutrition guidance set by the American Diabetes Association®

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Makes 2 servings Calories 200 Prep Time 10 minutes Total Time 10 minutes Made with Splenda® Original Sweetener

Ingredients

2 cups water

1 cup old-fashioned oats

¼ teaspoon salt

3 packets Splenda® Sweetener

¼ cup fresh or frozen blueberries

2 tablespoons sliced almonds

¼ teaspoon almond extract

Nutrition Info Per Serving

Serving Size: 1 cup oatmeal

Calories 200
Total Fat 6g
Saturated Fat 0.5g
Cholesterol 0mg
Sodium 300mg
Total Carbs 32g
Dietary Fiber 5g
Sugars 4g
Added Sugars 1g
Protein 6g

Instructions

  1. In a saucepan, bring water to a boil; stir in oats and salt. Cook over medium heat, stirring occasionally, 5 minutes.
  2. Stir in sweetener, berries, almonds, and extract.

Note

  • For creamier oatmeal, substitute milk for water.

Made With

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Splenda® Sweetener Packets

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Nutrition Info Per Serving

Serving Size: 1 cup oatmeal

Calories 200
Total Fat 6g
Saturated Fat 0.5g
Cholesterol 0mg
Sodium 300mg
Total Carbs 32g
Dietary Fiber 5g
Sugars 4g
Added Sugars 1g
Protein 6g

Hint: Search for a Category like "Drinks" or product, like "Stevia"