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Waldorf Salad diabetes friendly recipe

Waldorf Salad

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Makes 2 servings Calories 120 Prep Time 10 minutes Total Time 1 hour, 10 minutes Made with Splenda® Original Sweetener

Ingredients

For the dressing:

¼ cup plain yogurt

¼ cup low-fat mayonnaise

2 packets Splenda® Sweetener

1 teaspoon lemon juice

1 pinch of nutmeg

For the salad:

1 cup chopped apple

¼ cup chopped celery

1 tablespoon chopped dried cranberries

1 tablespoon chopped walnuts

Nutrition Info Per Serving

Serving Size: ¾ cup salad

Calories 120
Total Fat 4.5g
Saturated Fat 0g
Cholesterol 0mg
Sodium 280mg
Total Carbs 19g
Dietary Fiber 2g
Sugars 11g
Added Sugars 1g
Protein 4g

Instructions

To make the dressing:

  1. In a small bowl, mix all ingredients together.

To make the salad:

  1. In a large bowl, combine all ingredients along with dressing; toss to coat.
  2. Refrigerate for 1 hour and serve.

Made With

Splenda Packets Limited Edition 25th Birthday Packaging - Front

Splenda® Sweetener Packets

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Nutrition Info Per Serving

Serving Size: ¾ cup salad

Calories 120
Total Fat 4.5g
Saturated Fat 0g
Cholesterol 0mg
Sodium 280mg
Total Carbs 19g
Dietary Fiber 2g
Sugars 11g
Added Sugars 1g
Protein 4g

Hint: Search for a Category like "Drinks" or product, like "Stevia"