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Summer Chicken Salad diabetes friendly recipe

Summer Chicken Salad

Meets nutrition guidance set by the American Diabetes Association®

This summer chicken salad is a refreshing healthy dish you can serve at your next social gathering or simply enjoy at home! It’s packed with protein, omega-3-rich walnuts, and high-fiber fruits and vegetables. The extra-sweet flavor comes from zero calorie Splenda® Granulated Sweetener. Serve on bread for tea sandwiches or in lettuce cups for a lower-carb option. Garnish each serving with sliced strawberries and enjoy!

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Makes 6 servings Calories 260 Prep Time 15 minutes Total Time 4 hours, 15 minutes Made with Splenda® Original Sweetener

Ingredients

For the chicken salad:

2 ½ cups cooked chicken breast, chopped

½ cup walnuts, chopped

⅓ cup celery, diced

¼ cup green onions, chopped

1 cup fresh strawberries, chopped

11 ounces no sugar added canned mandarin oranges, drained and chopped

For the dressing:

½ cup light mayonnaise

2 teaspoons rice vinegar

2 teaspoons poppy seeds

4 teaspoons Splenda® Granulated Sweetener

½ teaspoon salt

⅛ teaspoon ground pepper

Nutrition Info Per Serving

Serving Size: 1 cup of chicken salad

Calories 260
Total Fat 15g
Saturated Fat 2g
Cholesterol 55mg
Sodium 370mg
Total Carbs 12g
Dietary Fiber 2g
Sugars 5g
Added Sugars 0g
Protein 20g

Instructions

  1. In a large bowl, combine and toss the chicken salad ingredients.
  2. In a small bowl, combine all dressing ingredients and mix well.
  3. Pour the dressing over the chicken mixture and stir to combine. Cover and refrigerate until chilled, about 4 hours.

Note

  • Serve on white bread for tea sandwiches, croissants, or in lettuce cups.
  • Garnish each serving with sliced strawberries, if desired.

Made With

Splenda Granulated Sweetener Limited Edition 25th Birthday Packaging - Front

Splenda® Granulated Sweetener

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Nutrition Info Per Serving

Serving Size: 1 cup of chicken salad

Calories 260
Total Fat 15g
Saturated Fat 2g
Cholesterol 55mg
Sodium 370mg
Total Carbs 12g
Dietary Fiber 2g
Sugars 5g
Added Sugars 0g
Protein 20g

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