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Sheet Pan Teriyaki Salmon and Vegetables diabetes friendly recipe

Sheet Pan Teriyaki Salmon and Vegetables

Meets nutrition guidance set by the American Diabetes Association®

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Makes 4 servings Calories 230 Prep Time 15 minutes Total Time 50 minutes Made with Splenda® Stevia Sweetener

Ingredients

For the teriyaki sauce:

1 teaspoon sesame oil

2 cloves garlic, finely grated

1 (¼-inch) knob ginger, finely grated

½ cup water

¼ cup low-sodium soy sauce

¼ cup Splenda® Stevia Sweetener Jar

1 tablespoon rice wine vinegar

1 teaspoon sesame seeds

¼ teaspoon arrowroot powder

For the assembly:

½ small head broccoli, cut into 1-inch florets

1 each small red and yellow bell peppers, seeded and sliced

2 medium carrots, cut on the bias into 1-inch pieces

2 teaspoons sesame oil

4 (4-ounce) salmon fillets

2 green onions, thinly sliced

Nutrition Info Per Serving

Serving Size: 1 salmon fillet and 1 cup vegetables

Calories 230
Total Fat 9g
Saturated Fat 1.5g
Cholesterol 50mg
Sodium 690mg
Total Carbs 20g
Dietary Fiber 2g
Sugars 3g
Added Sugars 0g
Protein 26g

Instructions

To make the teriyaki sauce:

  1. Heat oil in a small saucepan over medium heat. Add garlic and ginger and cook, stirring frequently until fragrant, about 30 seconds. Stir in water, soy sauce, sweetener and vinegar and bring to a boil over medium-high heat. Boil, stirring occasionally until reduced by half, about 8-10 minutes. Stir in sesame seeds and arrowroot and cook until thick, about 1-3 minutes. Remove from heat.

To assemble:

  1. Preheat oven to 400°F and line a rimmed baking sheet with parchment paper. In a large bowl, toss broccoli, peppers, carrots and oil together until well coated. Arrange vegetables in a single layer on prepared baking sheet. Bake for 15 minutes.
  2. Arrange salmon fillets in a single layer on prepared baking sheet. Brush 1 tablespoon of teriyaki sauce over each salmon fillet. Continue to bake until salmon reaches desired doneness and vegetables are tender, about 8-10 minutes. Drizzle remaining teriyaki over vegetables. Top with green onions and serve.

Made With

Splenda Stevia Sweetener Large Jar - Front

Splenda® Stevia Sweetener, 19 oz Jar

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Nutrition Info Per Serving

Serving Size: 1 salmon fillet and 1 cup vegetables

Calories 230
Total Fat 9g
Saturated Fat 1.5g
Cholesterol 50mg
Sodium 690mg
Total Carbs 20g
Dietary Fiber 2g
Sugars 3g
Added Sugars 0g
Protein 26g

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