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Pumpkin Pie Popcorn diabetes friendly recipe

Pumpkin Pie Popcorn

Meets nutrition guidance set by the American Diabetes Association®

Everyone loves a good pumpkin recipe during the fall! Well have you ever tried pumpkin pie popcorn? In addition to the pumpkin pie spice, this popcorn gets its flavor and sweetness from zero calorie Splenda® Stevia Sweetener. And don’t forget: popcorn is a whole grain, so it’s a good source of fiber. Enjoy as a snack while watching a spooky movie or place in baggies to hand out to trick-or-treaters!

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Makes 10 servings Calories 70 Prep Time 10 minutes Total Time 10 minutes Made with Splenda® Stevia Sweetener

Ingredients

10 cups air-popped popcorn

3 tablespoons unsalted butter, margarine or coconut oil, melted

1 tablespoon Splenda® Stevia Sweetener Jar

1 tablespoon ground pumpkin pie spice

½ teaspoon fine sea salt

2 tablespoons graham cracker crumbs

Butter-flavored cooking spray

Nutrition Info Per Serving

Serving Size: 1 cup popcorn

Calories 70
Total Fat 4g
Saturated Fat 2.5g
Cholesterol 10mg
Sodium 125mg
Total Carbs 9g
Dietary Fiber 1g
Sugars 0g
Added Sugars 0g
Protein 1g

Instructions

  1. Spread popcorn out into one layer on a baking sheet.
  2. In a small bowl, mix together melted butter or coconut oil, Splenda Stevia, and salt. Drizzle over popcorn and toss. If there are any dry parts on the popcorn, spray lightly with butter-flavored cooking spray.
  3. In another small bowl, stir together pumpkin spice and graham cracker crumbs. Sprinkle mixture over popcorn and toss together.
  4. Scoop into bowls and enjoy immediately!

Note

  • If pumpkin spice is not available, use 1 ½ teaspoons ground cinnamon along with ½ teaspoon ground ginger, and ¼ teaspoon nutmeg and ¼ teaspoon ground cloves.
  • If any areas of the popcorn seem too dry, spray lightly with nonstick butter-flavored cooking spray. Then sprinkle sweetener mixture on top of popcorn and toss.

Made With

Splenda Stevia Sweetener Large Jar - Front

Splenda® Stevia Sweetener, 19 oz Jar

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Nutrition Info Per Serving

Serving Size: 1 cup popcorn

Calories 70
Total Fat 4g
Saturated Fat 2.5g
Cholesterol 10mg
Sodium 125mg
Total Carbs 9g
Dietary Fiber 1g
Sugars 0g
Added Sugars 0g
Protein 1g

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