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One Skillet Sweet Orange Chicken diabetes friendly recipe

One Skillet Sweet Orange Chicken

Meets nutrition guidance set by the American Diabetes Association®

Spending too much time doing dishes in the evening? You should try this one-skillet sweet orange chicken for your next dinner. Unlike many traditional orange sauces, this zesty orange sauce is sweetened with zero-calorie Splenda® Monk Fruit Sweetener, so it contains no added sugars. This dish can work with any vegetable, so feel free to swap the broccoli for bell peppers, zucchini, or whatever you like!

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Makes 4 servings Calories 230 Prep Time 10 minutes Total Time 30 minutes Made with Splenda® Monk Fruit Sweetener

Ingredients

Zest and juice of 1 small orange

¼ cup Splenda® Monk Fruit Granulated Sweetener

1 tablespoon avocado oil

1 tablespoon Dijon mustard

½ tablespoon balsamic vinegar

3 cloves garlic, grated

¼ teaspoon fresh grated ginger

1 teaspoon kosher salt, divided

1 pound chicken breast, cut into chunks

2 sweet onions or red onions, cut into large chunks

4 cups fresh broccoli florets

Nutrition Info Per Serving

Serving Size: 4 ounces chicken, 1 cup vegetables

Calories 230
Total Fat 7g
Saturated Fat 1g
Cholesterol 85mg
Sodium 640mg
Total Carbs 24g
Dietary Fiber 3g
Sugars 5g
Added Sugars 0g
Protein 29g

Instructions

  1. To make the orange sauce, stir together first 8 ingredients in a small bowl, including ½ teaspoon kosher salt.
  2. Season chicken breast with ½ teaspoon salt. Spray a large skillet with nonstick cooking spray and heat to medium-high. Once the skillet is hot, add the chicken and sauté until lightly browned and cooked through. Remove chicken to a plate.
  3. Respray the skillet, adding onions and broccoli. Sauté until the veggies are browned on the edges but still crisp. Add chicken back to the skillet with the vegetables.
  4. Pour sauce over veggies and chicken. Stir, serve and enjoy!

Note

  • Feel free to swap out the vegetables for whatever you prefer. Bell peppers, zucchini, and yellow squash all work great as well!
  • Recipe can easily be cooked together on a pan instead of a skillet

Made With

Splenda® Monk Fruit Sweeteners

Splenda® Monk Fruit Sweeteners

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Nutrition Info Per Serving

Serving Size: 4 ounces chicken, 1 cup vegetables

Calories 230
Total Fat 7g
Saturated Fat 1g
Cholesterol 85mg
Sodium 640mg
Total Carbs 24g
Dietary Fiber 3g
Sugars 5g
Added Sugars 0g
Protein 29g

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