Skip to main content
Español
Healthcare Professionals

Hint: Search for a Category like "Drinks" or product, like "Stevia"

Mango, Chia and Yogurt Parfait diabetes friendly recipe

Mango, Chia and Yogurt Parfait

Print Recipe: Print Share Recipe:
Makes 6 (¾-cup) parfaits Calories 180 Prep Time 10 minutes Total Time 8 hours, 10 minutes Made with Splenda® Original Sweetener

Ingredients

3 cups frozen mango chunks

1 (14-ounce) can light coconut milk

3 tablespoons lime juice

2 tablespoons Splenda® Granulated Sweetener

½ cup chia seeds

1 cup nonfat Greek yogurt

Fresh mango, cut, optional

Chia seeds, optional

Fresh mint, optional

Nutrition Info Per Serving

Serving Size: 1 (¾-cup) parfait

Calories 180
Total Fat 8g
Saturated Fat 3g
Cholesterol 0mg
Sodium 40mg
Total Carbs 21g
Dietary Fiber 6g
Sugars 11g
Added Sugars 0g
Protein 7g

Instructions

  1. Combine mango, coconut milk, lime juice, and Splenda Granulated Sweetener in a blender or food processor. Blend until smooth.
  2. Transfer mixture to a bowl and whisk in chia seeds. Cover and refrigerate overnight.
  3. Alternate layers of mango chia pudding with Greek yogurt. Top with fresh mango, chia seeds and fresh mint.

Made With

Splenda Granulated Sweetener Limited Edition 25th Birthday Packaging - Front

Splenda® Granulated Sweetener

Buy Now View Product

Nutrition Info Per Serving

Serving Size: 1 (¾-cup) parfait

Calories 180
Total Fat 8g
Saturated Fat 3g
Cholesterol 0mg
Sodium 40mg
Total Carbs 21g
Dietary Fiber 6g
Sugars 11g
Added Sugars 0g
Protein 7g

Hint: Search for a Category like "Drinks" or product, like "Stevia"