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Heart-Healthy Smoothie Bowl diabetes friendly recipe

Heart-Healthy Smoothie Bowl

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Makes 1 serving Calories 210 Prep Time 5 minutes Total Time 5 minutes Made with Splenda® Monk Fruit Sweetener

Ingredients

¼ cup frozen raspberries

¾ cup frozen strawberries

¾ cup unsweetened almond milk

4 packets Splenda® Monk Fruit Sweetener

1 teaspoon ground flaxseed

1 scoop vanilla protein powder

Toppings: 

1 teaspoon unsweetened coconut flakes

2 fresh raspberries

1 tablespoon sliced fresh strawberries

1 tablespoon pomegranate arils

Nutrition Info Per Serving

Serving Size: 1 smoothie bowl

Calories 210
Total Fat 6g
Saturated Fat 1g
Cholesterol 50mg
Sodium 200mg
Total Carbs 25g
Dietary Fiber 6g
Sugars 10g
Added Sugars 0g
Protein 18g

Instructions

  1. In a blender, add all ingredients and pulse to blend. Add another splash of almond milk if needed and pulse again. Smoothie should be thick and creamy.
  2. Scoop out smoothie into a bowl. Top with a sprinkle of unsweetened coconut flakes, fresh raspberries or strawberries, and pomegranate arils. Enjoy!

Note

  • Meal-prep smoothie bowl by putting all ingredients (except almond milk) into a zip-top bag and placing in the freezer. When ready to use, empty ingredients into a blender, add milk, and blend! Breakfast done ahead of time.
  • Use any toppings you prefer or that are available.

Made With

Splenda Monk Fruit Sweetener Packets - Front

Splenda® Monk Fruit Sweetener Packets

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Nutrition Info Per Serving

Serving Size: 1 smoothie bowl

Calories 210
Total Fat 6g
Saturated Fat 1g
Cholesterol 50mg
Sodium 200mg
Total Carbs 25g
Dietary Fiber 6g
Sugars 10g
Added Sugars 0g
Protein 18g

Hint: Search for a Category like "Drinks" or product, like "Stevia"