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Crunchy Asian Salad diabetes friendly recipe

Crunchy Asian Salad

Meets nutrition guidance set by the American Diabetes Association®

This crunchy Asian salad is full of colorful, fiber-rich vegetables like shredded cabbage, carrots, and bell pepper. The flavorful dressing is made with zero-calorie Splenda® Monk Fruit Sweetener, so you’ll get sweetness without any added sugars. Enjoy as a side dish with your favorite Asian-inspired entrée, like baked teriyaki chicken.

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Makes 7 servings Calories 110 Prep Time 10 minutes Total Time 15 minutes Made with Splenda® Monk Fruit Sweetener

Ingredients

3 cups shredded purple cabbage

2 cups shredded carrots

1 large bell pepper (red, orange, or yellow), roughly chopped

5 green onions, thinly sliced

½ cup toasted sliced almonds

For the dressing:

3 tablespoons rice wine vinegar

2 tablespoons unsweetened creamy peanut butter

3 tablespoons Splenda® Monk Fruit Granulated Sweetener

1 large clove garlic, grated

½ tablespoon sesame oil

2 teaspoons fresh grated ginger

¼ teaspoon kosher salt

Nutrition Info Per Serving

Serving Size: 1 cup salad

Calories 110
Total Fat 7g
Saturated Fat 1g
Cholesterol 0mg
Sodium 105mg
Total Carbs 14g
Dietary Fiber 3g
Sugars 3g
Added Sugars 0g
Protein 3g

Instructions

  1. In a large bowl, add cabbage, carrots, bell pepper, green onions, and toasted almonds.
  2. In a small saucepan, add all ingredients for the dressing. Stir together and add 1 tablespoon water. Heat on low just until warmed. Let dressing cool slightly, then pour dressing over salad and toss. Serve and enjoy!

Note

  • Crunchy Asian Salad can be made ahead of time and refrigerated. It will become more like a coleslaw but is still equally delicious!

Made With

Splenda® Monk Fruit Sweeteners

Splenda® Monk Fruit Sweeteners

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Nutrition Info Per Serving

Serving Size: 1 cup salad

Calories 110
Total Fat 7g
Saturated Fat 1g
Cholesterol 0mg
Sodium 105mg
Total Carbs 14g
Dietary Fiber 3g
Sugars 3g
Added Sugars 0g
Protein 3g

Hint: Search for a Category like "Drinks" or product, like "Stevia"