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Cowboy Caviar diabetes friendly recipe

Cowboy Caviar

Meets nutrition guidance set by the American Diabetes Association®

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Makes 20 servings Calories 150 Prep Time 10 minutes Total Time 10 minutes Made with Splenda® Stevia Sweetener

Ingredients

1 (15 ounce) can black beans, drained & rinsed

½ can yellow corn (7.5 ounces), drained

½ can can white corn (7.5 ounces), drained

1 (15 ounce) can kidney beans, drained & rinsed

1 ½ cup cherry tomatoes, sliced in half

1 cup diced red onion

1 fresh bell pepper, diced

1 small jalapeño, diced

1 ripe avocado, diced

For the dressing 

2 tablespoons Splenda® Stevia Granulated Sweetener

¼ cup red wine vinegar

juice and zest of 2 limes

2 teaspoons ground cumin

1 teaspoon chili powder

3 cloves fresh garlic, grated

¼ teaspoon salt

Nutrition Info Per Serving

Serving Size: ½ cup Cowboy Caviar

Calories 150
Total Fat 2g
Saturated Fat 0g
Cholesterol 0mg
Sodium 45mg
Total Carbs 25g
Dietary Fiber 9g
Sugars 3g
Added Sugars 0g
Protein 8g

Instructions

  1. In a large bowl, add beans, corn, kidney beans, tomatoes, onion, pepper, and jalapeño. Gently toss together.
  2. In another bowl whisk dressing.  Pour over Cowboy Caviar mixture. Refrigerate until serving.  Just before serving, fold in avocado.  Enjoy!

Note

  • Use leftovers in a lunch wrap – it’s delicious! Or, sauté ground beef, add leftover Cowboy Caviar, and you have a great protein and fiber packed dinner.
  • Sweeten and season to taste. If no jalapeño is available, use a pinch of cayenne pepper powder.

Made With

Splenda Stevia Granulated Sweetener - Front

Splenda® Stevia Granulated Sweetener

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Nutrition Info Per Serving

Serving Size: ½ cup Cowboy Caviar

Calories 150
Total Fat 2g
Saturated Fat 0g
Cholesterol 0mg
Sodium 45mg
Total Carbs 25g
Dietary Fiber 9g
Sugars 3g
Added Sugars 0g
Protein 8g

Hint: Search for a Category like "Drinks" or product, like "Stevia"