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Copycat Panera Bread Fuji Apple Salad with Chicken diabetes friendly recipe

Copycat Panera Bread Fuji Apple Salad with Chicken

Meets nutrition guidance set by the American Diabetes Association®

Try our version of this popular salad. Made with Splenda Zero Calorie Sweetener, it has 30% fewer calories and half the sugar! Yet, it’s got all the flavor you love.

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Makes 6 servings Calories 370 Prep Time 10 minutes Total Time 15 minutes Made with Splenda® Stevia Sweetener

Ingredients

For the salad:

6 tablespoons pecans

1 ½ teaspoon Splenda® Stevia Granulated Sweetener

6 (3-ounce servings) shredded grilled boneless skinless chicken breast

18 cups spring salad mix or romaine leafy blend

¾ cup dried apple chips

¾ red onion, sliced thinly

6 tablespoons crumbled gorgonzola cheese

For the cider vinaigrette:

½ cup peeled & diced apple

¼ cup extra virgin olive oil

2 tablespoons Splenda® Stevia Granulated Sweetener

2 tablespoons apple cider vinegar

1 teaspoon Dijon mustard

1 small clove garlic, grated

¼ teaspoon onion powder

¼ teaspoons kosher salt

Nutrition Info Per Serving

Serving Size: 3 cups salad and 2 tablespoons vinaigrette dressing

Calories 370
Total Fat 22g
Saturated Fat 4g
Cholesterol 70mg
Sodium 220mg
Total Carbs 19g
Dietary Fiber 5g
Sugars 10g
Added Sugars 3g
Protein 27g

Instructions

To make the salad:

  1. Heat oven to 400ºF. Spread pecan on a baking sheet. Roast for 4 minutes, until they are golden brown. Remove from oven and sprinkle Splenda Stevia Sweetener over them.
  2. Slice grilled chicken on the bias and set aside.
  3. Build salad between two bowls by adding lettuce, apple chips, sliced chicken, sweetened pecans, sliced red onion, and gorgonzola.

To make the cider vinaigrette:

  1. In a mini food processor, add all ingredients for vinaigrette. Blend on high until fully combined. Add 2 tablespoons water and blend again. Adjust seasonings according to preference.
  2. Serve vinaigrette alongside salad and enjoy immediately!

Made With

Splenda Stevia Granulated Sweetener - Front

Splenda® Stevia Granulated Sweetener

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Nutrition Info Per Serving

Serving Size: 3 cups salad and 2 tablespoons vinaigrette dressing

Calories 370
Total Fat 22g
Saturated Fat 4g
Cholesterol 70mg
Sodium 220mg
Total Carbs 19g
Dietary Fiber 5g
Sugars 10g
Added Sugars 3g
Protein 27g

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