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Brownie Batter Dip diabetes friendly recipe

Brownie Batter Dip

Meets nutrition guidance set by the American Diabetes Association®

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Makes 16 servings Calories 50 Prep Time 5 minutes Total Time 10 minutes Made with Splenda® Monk Fruit Sweetener

Ingredients

1 (15-ounce) can low sodium black beans, drained and rinsed very well

6 tablespoons unsweetened cocoa powder

2 ½ tablespoons Splenda® Monk Fruit Liquid Sweetener

2 tablespoons natural unsweetened almond butter

3 teaspoons vanilla extract

3 Medjool dates, chopped finely

⅛ teaspoon kosher salt

4-6 tablespoons unsweetened almond milk

Nutrition Info Per Serving

Serving Size: 2 tablespoons of brownie batter dip

Calories 50
Total Fat 1.5g
Saturated Fat 0g
Cholesterol 0mg
Sodium 60mg
Total Carbs 9g
Dietary Fiber 3g
Sugars 3g
Added Sugars 0g
Protein 3g

Instructions

  1. Pat black beans dry with a paper towel, then add them to a food processor. Add in all other ingredients except milk. Process until smooth. Mixture will be very thick.
  2. Stream in almond milk as you process ingredients on low, until a smooth dip-like consistency is reached (mixture should be about the consistency of hummus).
  3. Refrigerate until ready to serve. If Brownie Batter Dip gets too thick, thin it out a bit with a little almond milk. Enjoy within one week!

Note

  • Enjoy with sliced fruit such as strawberries, bananas, pineapple, and apples
  • Dip is delicious spread on toast
  • Use as a dessert topping or on pancakes, waffles, or oatmeal

Made With

Splenda Monk Fruit Liquid 100 mL Front

Splenda® Monk Fruit Liquid Sweetener

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Nutrition Info Per Serving

Serving Size: 2 tablespoons of brownie batter dip

Calories 50
Total Fat 1.5g
Saturated Fat 0g
Cholesterol 0mg
Sodium 60mg
Total Carbs 9g
Dietary Fiber 3g
Sugars 3g
Added Sugars 0g
Protein 3g

Hint: Search for a Category like "Drinks" or product, like "Stevia"