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Blackberry Banana Smoothie diabetes friendly recipe

Blackberry Banana Smoothie

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Makes 2 (9-ounce) smoothies Calories 120 Prep Time 5 minutes Total Time 5 minutes Made with Splenda® Liquid Sweetener

Ingredients

¾ cup fresh or frozen blackberries

1 frozen banana

4 ice cubes

½ cup plain nonfat Greek yogurt

¾ cup unsweetened almond milk

1 teaspoon Splenda® Stevia Liquid Sweetener

Nutrition Info Per Serving

Serving Size: 1 (9-ounce) smoothie

Calories 120
Total Fat 2g
Saturated Fat 0g
Cholesterol 5mg
Sodium 90mg
Total Carbs 21g
Dietary Fiber 4g
Sugars 12g
Added Sugars 0g
Protein 8g

Instructions

  1. Place all ingredients in a blender and blend until fruit is pureed and ingredients are well combined.
  2. Taste and add more Splenda Stevia Liquid Sweetener to get desired sweetness and more milk to get desired thickness (if necessary).
  3. Pour smoothie into two glasses and enjoy!

Note

  • Add flaxseed or chia seeds if desired.

Made With

Splenda Stevia Liquid Sweetener Large Bottle- Front

Splenda® Stevia Liquid Sweetener

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Nutrition Info Per Serving

Serving Size: 1 (9-ounce) smoothie

Calories 120
Total Fat 2g
Saturated Fat 0g
Cholesterol 5mg
Sodium 90mg
Total Carbs 21g
Dietary Fiber 4g
Sugars 12g
Added Sugars 0g
Protein 8g

Hint: Search for a Category like "Drinks" or product, like "Stevia"