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Black-Eye Pea Salad diabetes friendly recipe

Black-Eye Pea Salad

Meets nutrition guidance set by the American Diabetes Association®

This easy black-eyed pea salad is full of fresh vegetables and mixed with a zingy sweet n’ spicy sauce. The sauce contains no added sugars, and is low in carbohydrates and calories because it’s made with Splenda® Granulated Sweetener instead of sugar. This flavorful bean dish is easy to make and it will wow your taste buds! Enjoy serving this at picnics, potlucks and at-home as a healthy lunch or afternoon snack.

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Makes 8 servings Calories 110 Prep Time 10 minutes Total Time 24 hours Made with Splenda® Original Sweetener

Ingredients

¼ cup Splenda® Granulated Sweetener

½ teaspoon salt

½ teaspoon freshly ground pepper

1 garlic clove, minced

¼ cup vegetable oil

2 tablespoons cider vinegar

½ teaspoon hot sauce

1 ½ cups canned black-eyed peas, drained

¾ cup diced green bell pepper

½ cup diced celery

½ cup diced red onion

¼ cup diced onion

Nutrition Info Per Serving

Serving Size: ½ cup salad

Calories 110
Total Fat 7g
Saturated Fat 0.5g
Cholesterol 0mg
Sodium 290mg
Total Carbs 9g
Dietary Fiber 2g
Sugars 1g
Added Sugars 0g
Protein 3g

Instructions

  1. In a serving bowl, combine Splenda Sweetener, salt, pepper, garlic, vegetable oil, vinegar, and hot sauce.
  2. Add black-eyed peas, bell pepper, celery, and onion; toss gently to coat with dressing.
  3. Cover and refrigerate overnight.

Made With

Splenda Granulated Sweetener Limited Edition 25th Birthday Packaging - Front

Splenda® Granulated Sweetener

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Nutrition Info Per Serving

Serving Size: ½ cup salad

Calories 110
Total Fat 7g
Saturated Fat 0.5g
Cholesterol 0mg
Sodium 290mg
Total Carbs 9g
Dietary Fiber 2g
Sugars 1g
Added Sugars 0g
Protein 3g

Hint: Search for a Category like "Drinks" or product, like "Stevia"