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Air-Fryer Salmon Bowls with Yum Yum Sauce diabetes friendly recipe

Air-Fryer Salmon Bowls with Yum Yum Sauce

Meets nutrition guidance set by the American Diabetes Association®

Print Recipe: Print Share Recipe:
Makes 2 servings Calories 350 Prep Time 15 minutes Total Time 20 minutes Made with Splenda® Stevia Sweetener

Ingredients

For the salmon:

1 teaspoon Splenda® Stevia Granulated Sweetener

½ teaspoon fresh grated ginger

2 tablespoons pomegranate juice

2 salmon filets, 3 ounces each

For the yum yum sauce:

3 tablespoons light mayonnaise

½ teaspoon low-sodium soy sauce

2 teaspoons Splenda® Stevia Granulated Sweetener

½ tablespoon rice wine vinegar

½ teaspoon fresh grated garlic

½ teaspoon fresh grated ginger

¼ teaspoon ground paprika

For the bowl:

8 ounces asparagus spears, washed, trimmed and dried

⅔ cup cooked brown rice or rice and quinoa mix

¼ cup sliced green onions

Sesame seeds, optional

Sliced avocado, optional

Nutrition Info Per Serving

Serving Size: 1 bowl (3 ounces salmon, ½ cup rice, 4 ounces asparagus, 2 ½ tablespoons sauce)

Calories 350
Total Fat 17g
Saturated Fat 3.5g
Cholesterol 50mg
Sodium 140mg
Total Carbs 29g
Dietary Fiber 4g
Sugars 4g
Added Sugars 0g
Protein 22g

Instructions

To make the salmon:

  1. Add Splenda Stevia Sweetener, ginger and pomegranate juice to a zip-top bag. Add salmon filets, zipping the bag tightly, and gently massage around to make sure all of the flavor combines with the salmon filets. Set aside to marinate 10 minutes.
  2. Respray the air fryer with nonstick spray, and carefully add salmon filets. Cook salmon 400ºF for 7-9 minutes, depending on thickness (be careful not to overcook!)

To make the yum yum sauce:

  1. Stir together all ingredients in a small bowl. Test sauce to see if it needs any more ginger, garlic, or Splenda Stevia Sweetener and adjust accordingly. Add a tablespoon of water to thin out the sauce a bit. Set aside to let flavors combine completely

To assemble the bowl:

  1. Spray the inside of the air fryer with nonstick cooking spray. Add asparagus, and give them a coating of nonstick cooking spray. Sprinkle with a little salt and pepper if desired. Cook in the air fryer at 400ºF for 4-5 minutes.
  2. Divide rice between two bowls. Top each with a 3-ounce salmon filet, then lay 4 ounces of the cooked asparagus to the side of the bowl. Sprinkle on green onions.  Add sesame seeds and chunks of avocado if desired.  Drizzle on Yum Yum Sauce. Enjoy immediately.

Made With

Splenda Stevia Granulated Sweetener - Front

Splenda® Stevia Granulated Sweetener

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Nutrition Info Per Serving

Serving Size: 1 bowl (3 ounces salmon, ½ cup rice, 4 ounces asparagus, 2 ½ tablespoons sauce)

Calories 350
Total Fat 17g
Saturated Fat 3.5g
Cholesterol 50mg
Sodium 140mg
Total Carbs 29g
Dietary Fiber 4g
Sugars 4g
Added Sugars 0g
Protein 22g

Hint: Search for a Category like "Drinks" or product, like "Stevia"