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Frequently Asked Questions   >   How much fiber is recommended to be consumed daily?

How much fiber is recommended to be consumed daily?

The National Academy of Sciences Institute of Medicine recommends daily dietary fiber intakes of 21-38 grams per day based on age and gender.

How much fiber is recommended for women ?

  • Women age 50 or younger: 25 grams daily
  • Women age 51 or older: 21 grams daily

How much fiber is recommended for men?

  • Men age 50 or younger: 38 grams daily
  • Men age 51 or older: 30 grams daily

 

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