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Sweet Sriracha Roasted Brussels Sprouts diabetes friendly recipe

Sweet Sriracha Roasted Brussels Sprouts

Meets nutrition guidance set by the American Diabetes Association®

Enjoy both sweet and spicy flavors with these sweet sriracha roasted Brussels sprouts. The sweetness comes from plant based Splenda® Monk Fruit Sweetener, and the spiciness comes from sriracha of course! Brussels sprouts are rich in antioxidants and fiber, so you’ll get lots of nutritional benefits from these as well. Serve with a lean protein and whole grain to complete your meal!

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Makes 8 servings Calories 45 Prep Time 5 minutes Total Time 30 minutes Made with Splenda® Monk Fruit Sweetener

Ingredients

1 pound Brussels sprouts, halved lengthwise

1 tablespoon olive oil

¼ teaspoon kosher salt

1 ½ tablespoons Splenda® Monk Fruit Granulated Sweetener

1 ½ tablespoons sriracha sauce

½ teaspoon Dijon mustard

2 cloves garlic, grated

Nutrition Info Per Serving

Serving Size: ½ cup roasted brussels sprouts

Calories 45
Total Fat 2g
Saturated Fat 0g
Cholesterol 0mg
Sodium 160mg
Total Carbs 8g
Dietary Fiber 2g
Sugars 2g
Added Sugars 0g
Protein 2g

Instructions

  1. Preheat oven to 400°F.
  2. Toss Brussels sprouts with olive oil and salt. Cover a baking sheet with parchment paper. Arrange Brussels sprouts so they are cut-side down in a single layer.
  3. Roast sprouts for 20 minutes, until dark brown on the edges and fork-tender.
  4. Mix together Splenda Monk Fruit Sweetener, sriracha, Dijon, and garlic. Remove sprouts and pour on sriracha sauce, tossing sprouts in the sauce. Make sure they are spread back into a single layer and put them back in the oven for 5 more minutes. Serve immediately and enjoy!

Made With

Splenda® Monk Fruit Sweeteners

Splenda® Monk Fruit Sweeteners

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Nutrition Info Per Serving

Serving Size: ½ cup roasted brussels sprouts

Calories 45
Total Fat 2g
Saturated Fat 0g
Cholesterol 0mg
Sodium 160mg
Total Carbs 8g
Dietary Fiber 2g
Sugars 2g
Added Sugars 0g
Protein 2g

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