Makes 8 servingsCalories 150 Prep Time 5 minutesTotal Time 25 minutesMade with Splenda® Original Sweetener
Ingredients
3 egg whites
1 ¾ cup unsweetened almond milk
½ cup vanilla Greek yogurt
¼ cup Splenda® Granulated Sweetener
2 teaspoons pure vanilla extract
2 cups whole wheat flour
4 teaspoons baking powder
1 cup fresh or frozen blueberries
¼ teaspoon kosher salt
Recommended Sugar-Free Syrup:
Splenda® Multi-Use Syrup
Nutrition Info Per Serving
Serving Size: 1 waffle
Calories
150
Total Fat
2g
Saturated Fat
0g
Cholesterol
0mg
Sodium
320mg
Total Carbs
28g
Dietary Fiber
4g
Sugars
4g
Added Sugars
0g
Protein
7g
Instructions
Heat a waffle iron and coat generously with nonstick cooking spray.
In a small bowl, beat egg whites until soft peaks form and set aside.
In a medium bowl, stir together milk, yogurt, Splenda Granulated Sweetener, and vanilla. Gently sprinkle in flour, baking powder, and salt. Stir ingredients together just until incorporated. Fold in blueberries. Carefully fold beaten egg whites into batter.
Pour a little less than a cup of batter into the waffle iron and cook for 3-4 minutes, or until done. Remove and continue with the rest of the batter, coating the waffle maker with nonstick cooking spray each time.
Top waffles as desired. Enjoy!
Note
For a crispier waffle, cook it a longer time; for a more chewy waffle, cook it a shorter time.
Waffles can be frozen and reheated for a quick breakfast or meal. Just let them cool completely, then stack them into a zip-top freezer bag. To reheat, remove from freezer and microwave (or toast in the oven) until warm.
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