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Besan Ladoo

Name: Besan Ladoo
Prep time: 45 min
Total time: 45 min
Cuisine: Desserts
Ingredients: ¼ cup ghee; 1 cup besan (graham flour); ½ cup Sugar Free Powdered Sugar made with Splenda® Granulated Sweetener; 2 tablespoons finely chopped pistachios; ¼ teaspoon ground cardamom; Halved pistachios (optional topping)

Makes 10 servings Calories 100 Prep Time 45 minutes Total Time 45 minutes Made with Splenda® Original Sweetener

Ingredients

¼ cup ghee

1 cup besan (graham flour)

½ cup Sugar Free Powdered Sugar made with Splenda® Granulated Sweetener

2 tablespoons finely chopped pistachios

¼ teaspoon ground cardamom

Halved pistachios (optional topping)

Nutrition Info Per Serving

Serving Size: 1 besan ladoo

Calories	100
Total Fat	6g
Saturated Fat	3.5g
Cholesterol	15mg
Sodium	0mg
Total Carbs	9g
Dietary Fiber	2g
Sugars	0g
Added Sugars	0g
Protein	2g

Instructions

In a heavy-bottomed skillet, cook ghee on low until fully melted. Add besan, cooking on medium low for 15 – 20 minutes (see note below).
Remove from heat, transfer to a bowl, and let cool slightly, about 10 – 15 minutes.
Stir in the sweetener, pistachios and cardamom. Mixture may still be crumbly, but will come together as you place it in your hands and roll it into balls. If it does not, stir in 2 teaspoons of melted ghee, and try to make it into balls again. Roll each ball about 1 ½ tablespoon size.
Top each Besan Ladoo with a pistachio half. Serve and enjoy!

Note

While cooking besan on the stovetop, it should become toasted throughout, with a nutty aroma; it will quickly absorb the ghee, and then as it continues roasting, it will release the ghee just a little bit. It may be crumbly even after cooking time