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Hot “Honey” Chicken Bowl

Name: Hot “Honey” Chicken Bowl
Prep time: 10 min
Total time: 25 min
Cuisine: Entrees
Ingredients: For the chicken bowl:; 2 cups diced boneless skinless chicken breast; ⅛ teaspoon kosher salt; 1 cup sliced zucchini; 1 cup sliced yellow squash; 2 cups chopped or halved sweet mini bell peppers; ⅔ cup cooked whole grains (such as brown rice or a quinoa blend); For the hot “honey” sauce:; 3 tablespoons Splenda® Multi-Use Syrup; 2 cloves garlic, grated; 1 tablespoon hot sauce; 1 tablespoon olive oil; ¼ teaspoon onion powder; ⅛ teaspoon ground cayenne pepper; ¼ teaspoon sea salt; Optional toppings:; Sliced green onions; Sliced ripe avocado

Makes 2 servings Calories 390 Prep Time 10 minutes Total Time 25 minutes Made with Splenda® Multi-Use Syrup

Ingredients

For the chicken bowl:

2 cups diced boneless skinless chicken breast

⅛ teaspoon kosher salt

1 cup sliced zucchini

1 cup sliced yellow squash

2 cups chopped or halved sweet mini bell peppers

⅔ cup cooked whole grains (such as brown rice or a quinoa blend)

For the hot “honey” sauce:

3 tablespoons Splenda® Multi-Use Syrup

2 cloves garlic, grated

1 tablespoon hot sauce

1 tablespoon olive oil

¼ teaspoon onion powder

⅛ teaspoon ground cayenne pepper

¼ teaspoon sea salt

Optional toppings:

Sliced green onions

Sliced ripe avocado

Nutrition Info Per Serving

Serving Size: 2 ½ cups chicken bowl

Calories	390
Total Fat	12g
Saturated Fat	2g
Cholesterol	110mg
Sodium	790mg
Total Carbs	48g
Dietary Fiber	5g
Sugars	9g
Added Sugars	0g
Protein	39g

Instructions

Spray a medium-sized skillet with nonstick cooking spray and heat to medium high. Sprinkle salt over diced chicken and add to skillet, searing on each side until cooked through. Remove and set aside. Carefully spray skillet again or use a drizzle of olive oil, and quickly add vegetables: zucchini, yellow squash, and bell peppers. Cook vegetables 2-3 minutes, just until seared on each side and fork-tender.
To make Hot “Honey” Sauce, add all ingredients to a small bowl and whisk together until well-combined.
To build two bowls, add ⅓ cup of cooked whole grains to one side of each bowl. Divide chicken mixture, adding half to the other side of each bowl, and finally add vegetables. Drizzle Hot “Honey” Sauce over the whole bowl. Add avocado and sliced green onions if desired. Enjoy immediately!

Note

Hot “Honey” Sauce can be made easily in a jar—just add all ingredients and shake vigorously. Easily double recipe and save more for later. Refrigerate until ready to use.
Hot “Honey” Chicken Bowl may be meal prepped to enjoy within 3 days. Store in refrigerator until ready to microwave and eat.
If peppers are not available, sliced carrots or onions work great too!