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Pumpkin Pie Overnight Oats diabetes friendly recipe

Pumpkin Pie Overnight Oats

Meets nutrition guidance set by the American Diabetes Association®

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Makes 1 serving Calories 290 Prep Time 5 minutes Total Time 8 hours Made with Splenda® Monk Fruit Sweetener

Ingredients

½ cup unsweetened vanilla almond milk

4 packets Splenda® Monk Fruit Sweetener

¼ cup canned pure pumpkin

1 scoop vanilla protein powder

½ teaspoon pumpkin pie spice

2 teaspoons chia seeds

¼ cup whole rolled oats

1 teaspoon toasted pecans

1/16 teaspoon cinnamon

1 teaspoon zero sugar vanilla yogurt

Nutrition Info Per Serving

Serving Size: 1 cup

Calories 290
Total Fat 10g
Saturated Fat 1g
Cholesterol 50mg
Sodium 180mg
Total Carbs 33g
Dietary Fiber 8g
Sugars 4g
Added Sugars 0g
Protein 23g

Instructions

  1. Mix almond milk, Splenda Monk Fruit Sweetener Packets, pumpkin, protein powder, pumpkin pie spice, chia seeds, and oats together in a small bowl. Pour into a jar, cover and refrigerate overnight.
  2. In the morning, top with pecans, a sprinkle of cinnamon, and a drizzle of yogurt. Enjoy breakfast on-the-go!

Note

  • For a gorgeous layered jar, add about ¼ cup of zero sugar vanilla yogurt on top of the pumpkin oats. Sprinkle toasted pecans on top.
  • Adjust pumpkin pie spice as desired.

Made With

Splenda Monk Fruit Sweetener Packets - Front

Splenda® Monk Fruit Sweetener Packets

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Nutrition Info Per Serving

Serving Size: 1 cup

Calories 290
Total Fat 10g
Saturated Fat 1g
Cholesterol 50mg
Sodium 180mg
Total Carbs 33g
Dietary Fiber 8g
Sugars 4g
Added Sugars 0g
Protein 23g

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